![]() Remember when you sparkle, you give everyone around you permission to do the same.Twilight Sparkle's human form in My Little Pony Equestria GirlsĬastle of Friendship, Ponyville (seasons 5-9) Do things that make you feel great about yourself. Find your style, take pride in your appearance and wear clothes that make you feel good. But it’s also important to feel happy and attractive on the outside too. In my opinion, nothing is more beautiful than someone who radiates confidence, positivity and smiles with their heart and eyes. Speak to a friend, counselor or coach someone who can help you look at things from a different perspective.ħ) Be gorgeous. Whether its work, a relationship, home life, finances or your health causing you stress you need to deal with it. If your daily routine causes you stress learn to delegate, re-organise your routines and clear out the clutter in your life and home. Start to deal with the things that cause you stress, as the longer you leave them, the bigger the problem becomes and the more physical damage you will do to your body. It not only affects us physically, but it also holds us back in life, drains our energy, stops us from living a fulfilled life and can lead to depression. Whether this is hiking up the hills, swimming in the sea, cycling to work, dancing or gardening, the important thing is to just get off your bum and do something physical that makes you happy.Ħ)ĝeal with stress. If not, then why not try something different that you really enjoy. If a session at the gym or exercise class works for you, then great. Start to build exercise into your daily routine. Try replacing the news with a motivational book and begin to watch your zest for life reappear.ĥ) Get off your bum! Exercise releases feel good endorphins. This negativity beings our mood down and does nothing to help us achieve a positive mindset. The news tends to be full of negativity and rarely acknowledges all of the positive, inspirational things that happen around the world everyday. Start to make it a priority.Ĥ) Swap the news for a motivational book instead. Having fun should be a regular occurrence. ![]() What are these? What makes you really happy? What makes you laugh, smile and feel truly free? Having fun is an essential part of our wellbeing, yet unfortunately it gets forgotten amongst the monotony of our daily routines. Think about all of the times when you’ve really had lots of fun in your life. Try to get into the habit of thinking how the food you’re about to eat will make you feel after you’ve eaten it.ģ) Have fun. Ditch the foods that leave you feeling yucky like sugary, processed and high saturated fat foods and replace them with fresh fruit, vegetables and wholesome foods that will leave you feeling light and energetic instead. To get your sparkle back, start treating your body with the highest respect. Left unaddressed this can easily become out of control. When we feel down, frumpy, or overweight, we often tend to respond to this by comfort eating or drinking too much alcohol. Don’t put off doing it…do it now.Ģ) Respect your body. Learn to be spontaneous, book a trip to a new destination, go somewhere new or do something different. Do something that scares you just a little bit, or something that you’ve always wanted to do. So here are some suggested ways to put your sparkle back and get back into the groove of life.ġ)ěe adventurous. Making even the smallest changes to your life can produce staggering results. How are you feeling right now? Are you happy, motivated, feeling energetic and living life to the full? Or are you exhausted, stressed out, feeling frumpy or overweight? Has you ‘get up and go’… got up and gone? When we feel like this we positively glow our enthusiasm becomes contagious and we tend to naturally attract positive people and opportunities into our lives. ![]() You may have seen the world as your oyster and felt as though you could achieve virtually anything. You probably felt on top of the world, and full of energy. Take a moment and think about the very best days of your life.
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